60 External CommentsAnyone have a Bowflex home gym? What do you think about it? Does it help for when you use free weights? Thinking about buying one. (Bda***)
Gonna go in my home gym later. Smash some weights about. See if that makes me feel better? (Quagga_******)
My new 'trainer' work me hard tonight!! 5 miles on the bike, 2 on the tredmill plus weights!! He gone have me lookin right! Lmao! (Issybay******)
I made those weights my b*h. Total gym time today= 6hrs. [iGO HARD] In serious need of a protein shake =] (Kikof****)
I'd workout w them but they r doing weights. Bench press. I dnt need those workouts lol (Partii*****)
Cross Train - Free weights are versatile & inexpensive. They also simulate real-life lifting situations and promote whole-body stabilization (Irong*****)
Did a cross training workout for 50 mins and felt good. 10 min on the elliptical, 40 on the weights. (Mhga***)
Ill grab the boat if you go grab the anchor. the tarp and twine and the weights that sank her (CHUDxM******)
Hitting the weights after work. Someone come spot me. Prison weight is taking place today on the bench press :) (Sexy***)
Amateur Astronomy: Neck injections for using a neutonian, Ventral hernia from carrying OTAs and counter weights, Surgery: Priceless (Claym*****)
Bout to go to the gym. im not running today. just gonna lift weights.. (IAmHO****)
Oh man! that hour of cardio just did wonders for my body image! (and the weights afterward didnt hurt either) (Wonderin*******)
Need to do the ironing, but legs wont let me. they seem to have lead weights attached to them (Claire******)
Is gonna hit the weights and elliptical hard this week. I've got a goal and it's in my laser sight! (Daniel******)
Quick spin on the bike to warm up, then a good strength workout. I've started alternating TRX & free weights & it's working well for me. (Deanna*****)
Throw away your running shoes and weights for an apron and wisk. ^-^ (Dough*****)
Lunchtime weights lifted, time to eat. Round 2 at weight bench begins at 4. (GreenG*****)
I have a weight bench here at work but I don't lift weights cuz weights are heavy. (TheSle******)
I'm giving away an outdoor patio swing, table, chairs and a weight bench with weights. (Leafsw*****)
New arrivals: high chairs, cribs, combi bathtub, avent isis, baby bjorn, footmuffs (summer and winter weights), diaper genie & cartridges (Myseco******)
I have the Taylormade r7 435 Driver and I was cleaning the other day and noticed all my weights were gone. Where can I buy the weights?!.. (Jeanel*****)
Ok i did the treadmill & the total gym & the weights & the wii a few times. now where are my grandkids? i'm going thro grandkids w/drawls. (Iando****)
Make love on my weight bench. to da weights.. i make bounce up and down on my chest while im sweating and gripping you hard (_TheRea*******)
Watching Classic boxing fights and lifting weights for a few. Not tired at all (YoungR******)
Hell naw dis chick has on a some leather pants that are green with some yellow pumps and a baby blue belly shirt & she weights like 350 (Kayde*****)
Lose Weight Lifting Weights | Prescription Weight Loss Pills .: Most important thing to do before beginning any weight-lifting exerc. (PureAca*******)
Special from ubben: tisdale worked on his short corner jumper and the team lifted a lot of weights. a lot of weights. (Tylerg******)
Clash of the Titans! I feel like I should have lifted weights before seeing this. (Danl****)
I guess its a great thing that my job has a gym. Cuz after days like today hittin the bag and the weights is a great feeling! (Reg_GTh******)
Kicking my ass on the weights to the new Shout Out Louds album. (Ericjt*****)
Mann just got home good day :) school went fast did p90x at football and lifted a lil weights after and got practice right now cant wait:) (Tony_****)
Just got out of track practice and lifting weights feeling good . What's the move for the rest of the day tho? (PBorde*****)
I used to sing to your twisted symphony, the weights that had me trapped inside your misery. But now I know the reason why I couldn't br . (Dawn***)
Bout 2 go 2 tha gym hit these weights right quick boy I love the gym (MissPin******)
Pray for us; we have 2 very sick babies. On a side note, our identical twins both weigh identical weights.. 21.8 lbs. (Treybai******)
Intense workout! i started lifting weights and lawwdy lawd i feel it in my arms alreadyy (Carliit******)
Looks like tonight will be dinner, academy to buy weights, jillian michaels dvd, then the unit season 4! :) (Mathews*******)
Easter is almost here and realised I need to make way for more interest people to come into my life. So over needy people, dead weights lol (HRH**)
Lifted weights last night and did lunges, my legs are so sore. it's hard to bend. (Fox***)
Relaxin on my cousin's bed. Tired, lifted some heavy weights yesterday at my friends house. (Cpnen*****)
Watching a dvr'd pti and lifting heavy weights. good night canada (Scottr*****)
Wrkd my arms 2day. P90x. Stopped usn the bands. Free weights 4m now on! Ouch! But now my gluttes r sore! Well worth it! (Ivan****)
Love without complications galore. many shapes and weights to choose from. i will never leave my bedroom (Vaga****)
Bout to get this workout in; running 12- 14 miles and hit the weights after.! (BayS***)
Tryin to lift weights with teddy bears spongebob was lifting (Forever*******)
Day 1: Chest presses and upright rows. Fifteen pound free weights. (Exercis*******)
I walked/ran with weights today. imma feel it in the morn-ting! all worth it though (Bky**)
I didn't hit the weights today. shame on me!! My nap was way more important though now I am re-energized! (Therealt*******)
Day in my life. breakfast: 2 mile run and a cigarette. lunch: 1 hour of plyometrics and weights and half a snickers. dinner: burger king (J_F***)
Home workouts are also great for those that might be a bit intimidated by working out with weights in public at the gym (Entert******)
Had a good 3hrs at the gym. balled some cats up. then hit the weights (White*****)
Upper body, lower body and cardio with weights today. Still going strong! (Jaytr*****)
Been so busy & had such a lack if sleep that I haven't run since last week! Hitting a 2 mile run & some weights 2 gear up for 8 miles on Sat (Brent*****)
Big ups to master Thong todAy always a hardest wrkout . Man now that that's over time to hit the weights at CFF!! (FresHMu******)
Woe that does feel so good tho feel like a weights been lifted ! i'm so relaxed gonna sleep like a log ! a slightly kinked one :P (00ma***)
I'm about to demand a refund from 24 Hour Fitness. Never enough cardio machines and couldn't do weights if I tried. (Trina*****)
A great day at the salon, a few kids cuts at home, now a lil relaxing be4 hitting up the gym for a hardcore cardio and free weights workout! (EngagedM*******)
Killed it on this afternoon's run. I feel absurdly good. Can't wait to hit the weights tonight. (Amendan*******)
Alert* nobody buy any more weights. sign out front of crush gym says, "free weights inside." (GregLa*****)
Nothing beats lifting heavy free weights at the gym while the cleaning lady keeps bumping the vacuum nozzle into the bench that you're on (RikD****)
